Weigh In record (no journal entry) for 24 March 2018
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49.9 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 29.55g | Prot: 122.04g | Carbs: 142.28g.
Breakfast: Biona Organic Agave Dark Syrup, Американо, Яичный Белок, Замороженная Малина, Овсяная Каша на Воде. Lunch: Красные Помидоры, Полба, Куриное Филе на Гриле. Dinner: Fit Parad Сироп Низкокалорийный Пребиотик со Стевией , EPICA Йогурт, President Творог Классический 0,2%. Snacks/Other: Optinum Протеин Gold Standard Whey, Swiss Original Горький Шоколад с Морской Солью 72%, Чай, Сырники Домашние, Starbucks Caffé Latte w/Almond Milk. more...
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1780 kcal
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Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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