Weigh In record (no journal entry) for 24 March 2018
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 38.50g | Prot: 154.21g | Carbs: 151.92g.
Breakfast: Banana, Greenfields Fresh Milk. Lunch: Aloe Vera Juice, Squid, Cucumber, Tomatoes, Chinese Broccoli (Cooked), Grilled Fish. Dinner: Mussels with Tomato-Based Sauce (Mixture), Fruit Drink, Calbee Wings Potabee Salted Egg. Snacks/Other: Toblerone Swiss Dark Chocolate with Honey & Almond Nougat (Black Packs), Risoles, Superindo Kerupuk Kemplang Panggang. more...
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1895 kcal
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Exercise:
Weight Training (Bodybuilding) - 8 minutes, Running - 8/mph - 25 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jefanyafr's Weight History
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