Weigh In record (no journal entry) for 24 March 2018
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94.1 kg
Lost so far: 7.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 39.28g | Prot: 127.81g | Carbs: 111.17g.
Breakfast: Colun Queso Gouda Laminado, El Buen Corte Sobrecostilla, Marraqueta. Lunch: Tomates, Arroz Blanco, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, MuscleTech Nitro Tech 100% Whey Gold. more...
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Losing 1.4 kg a Week
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