Weigh In record (no journal entry) for 24 March 2018
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56.5 kg
Lost so far: 7.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 26.52g | Prot: 34.87g | Carbs: 113.74g.
Breakfast: 炸薯條（油炸，冷凍）, 英式鬆餅, 西雅圖 貝瑞斯塔無加糖二合一. Lunch: 鴨肉, 燙青菜. Snacks/Other: 宏亞食品 77新貴派（草莓）, 水蜜桃, Hershey's白巧克力脆片 白巧克力脆片. more...
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Losing 2.1 kg a Week
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