Weigh In record (no journal entry) for 23 March 2018
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108.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 49.27g | Prot: 122.30g | Carbs: 341.67g.
Breakfast: Acelga, Dymatize Nutrition Elite 100% Whey Protein, Silk Pure Almond, Avena Instantánea (1 o 3 Minutos), San Rafael Pechuga de Pavo Balance, FUD Queso Panela, Nature's Own 100% Whole Wheat. Lunch: Aguacate, Ciel Exprim. Dinner: Limonada, Sushi Empanizado, Arroz Blanco (de Grano Largo, Cocido). more...
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3215 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 5 minutes, Resting - 23 hours and 25 minutes. more...
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Losing 11.2 kg a Week
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erickcastillo85's Weight History
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