Weigh In record (no journal entry) for 23 March 2018
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94.3 kg
Lost so far: 7.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 36.68g | Prot: 131.68g | Carbs: 154.72g.
Breakfast: Lechuga, Pan Molde Integral, Tomates, Rebanadas de Jamón. Lunch: Aceto Balsamico, Apio Medialuna, Mayonesa, Lechuga, Hallulla, Tomates, Arroz Blanco, Atún en Agua (Enlatado). Dinner: Papa al Horno (Comiéndose la Cáscara), El Buen Corte Sobrecostilla. Snacks/Other: Yoghurt Light, Nitro Tech 100% Whey Gold, Check Cacao. more...
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Gaining 2.2 kg a Week
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