Weigh In record (no journal entry) for 23 March 2018
|
85.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 42.61g | Prot: 46.04g | Carbs: 91.05g.
Breakfast: Queso Dambo, Jamón Cocido, Pan Francés. Lunch: Pan Francés, Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa), pimiento verde, Aceite de Oliva, cebolla, zanahoria, Pimiento Rojo, salsa de soja. Snacks/Other: Twistos Crackers Multicereales. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elchorch's Weight History
|