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Still 186
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 145.33g | Prot: 76.43g | Carbs: 29.40g.
Breakfast: Bullet Proof Coffee. Lunch: Philadelphia Regular Cream Cheese Spread, Egg Omelet or Scrambled Egg with Cheese, Bacon (Cured), Trader Joe's Stevia Extract. Dinner: Green String Beans, Turkey Burger, Lettuce. Snacks/Other: Hoody's Peanuts Roasted in the Shell, Great Low Carb Bread Company Everything Bread, Planters Raw Almonds. more...
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steady weight
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sylgeren's Weight History
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