Weigh In record (no journal entry) for 24 March 2018
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55.5 kg
Lost so far: 64.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 11.90g | Prot: 57.04g | Carbs: 143.20g.
Breakfast: Uncle Tobys Creamy Vanilla Oats, Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Port Wine. more...
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steady weight
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Beljanson's Weight History
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