Weigh In record (no journal entry) for 23 March 2018
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85.3 kg
Lost so far: 12.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 73.99g | Prot: 93.75g | Carbs: 27.91g.
Breakfast: Manteiga (com Sal), Queijo Meia Cura, Ovo Cozido, Limão, Couve Manteiga Crua. Lunch: Alface, Bacon Curado ou Defumado, Quiabo, Contra-filé. Dinner: Ovo Cozido. Snacks/Other: Santa Helena Pasta Integral de Amendoim. more...
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Losing 3.5 kg a Week
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lianeanelowcarb2016's Weight History
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