emirkazim's Journal, 23 Mar 18

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Askerden sonra devammm...

70.2 kg Lost so far: 17.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

1608 kcal

Fat: 70.70g | Prot: 55.50g | Carbs: 178.10g. Breakfast: Birşah Yarım Yağlı Süt, Ülker Coco Pops. Lunch: Eti Crax Patlayan Lezzet Acı Baharatlı, Ülker Çikolatalı Gofret. Dinner: Tadım Çekirdek. more...

2294 kcal

Exercise: Sauna - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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emirkazim's Journal, 23 Mar 18

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emirkazim's Weight History