Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tanselkaraca
Journal
23 Mar 18
tanselkaraca's Journal, 23 Mar 18
tanselkaraca's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 March 2018
73.2 kg
Lost so far:
24.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2018:
1017 kcal
Fat: 56.78g | Prot: 43.52g | Carbs: 88.52g.
Breakfast:
Yörsan Yarım Yağlı Beyaz Peynir, Tulum Peyniri, Haşlanmış Yumurta, Beyaz Peynir, Siyah Zeytin.
Lunch:
Yoğurt, Karnıyarık.
Dinner:
Pirinç Pilavı, Bezelye Yemeği.
Snacks/Other:
Yoğurt, Kuru Kayısı.
more...
2039 kcal
Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tanselkaraca's Weight History
View Complete History