bumbye's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

67.7 kg Lost so far: 9.4 kg. Still to go: 67.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

852 kcal

Fat: 37.35g | Prot: 30.68g | Carbs: 100.55g. Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Girl Scout Cookies Shortbread Cookies, Wonderful Roasted & Salted Pistachios in Shells. more...

2450 kcal

Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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