Weigh In record (no journal entry) for 23 March 2018
|
74.6 kg
Lost so far: 8.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 59.51g | Prot: 60.37g | Carbs: 111.77g.
Breakfast: Abobrinha Refogada, Espinafre Cozido (de Espinafre Fresco), Arroz Integral, Couve Lombarda, Água de Coco, Gengibre, Suco de Limão. Lunch: Laranja Pêra, Omelete ou Ovos Mexidos com Queijo, Arroz Integral, Pepino (com Casca), Feijão Carioca Cozido, Ovo (Inteiro), Alface, Beterraba Cozida. Dinner: Abobrinha Refogada, Espinafre, Omelete ou Ovos Mexidos com Queijo, Beterraba Cozida, Couve Manteiga Refogada. more...
|
|
2151 kcal
|
Exercise:
Hiking - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edinearocha's Weight History
|