Hennacy's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

93.0 kg Lost so far: 1.0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

1949 kcal

Fat: 63.14g | Prot: 95.61g | Carbs: 257.11g. Breakfast: Snyder's of Hanover Mini Pretzels, Del Monte Banana. Lunch: Fruit, Caesar Salad Dressing , Yard House Grilled Chicken Caesar Salad. Dinner: Mexican Rice, Great Value White Cheese Mexican Style Queso Dip, Tortilla Corn Chips, Fajita with Chicken and Vegetables. Snacks/Other: Lemonade. more...

2460 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Hennacy's Weight History

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Hennacy's Journal, 23 Mar 18

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Hennacy's Weight History