Weigh In record (no journal entry) for 23 March 2018
|
99.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 50.29g | Prot: 90.24g | Carbs: 119.54g.
Breakfast: McDonald's Medialuna de Grasa, Café Cortado, Baggio Jugo Multifruta, Sprite Sprite Zero (Botella). Lunch: Tarta de Zapallitos, Lechuga. Dinner: McCain Papas Fritas, Chimichurri, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Criollitas Galletitas de Agua, La Serenísima Queso en Fetas Danbo, Chocoarroz Chocoarroz, Coca-Cola Coca-Cola Zero (Botella). more...
|
|
2967 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 10 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leosofia's Weight History
|