Weigh In record (no journal entry) for 23 March 2018
|
114.9 kg
Lost so far: 7 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 95.86g | Prot: 136.51g | Carbs: 12.34g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Fazenda Bela Vista Creme de Leite Fresco. Lunch: Coca-Cola Coca-Cola Zero, Couve Refogada, Sabor da Terra Semente de Chia, Aurora Hambúrguer de Frango. Dinner: Perdigão Linguiça Toscana Apimentada, Madero Bife de Chorizo, Montana Bife Ancho. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|