Weigh In record (no journal entry) for 23 March 2018
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62.1 kg
Lost so far: 25 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 80.65g | Prot: 72.35g | Carbs: 211.27g.
Breakfast: Leite Zero Lactose, Café (Infusão), Canela, Tirolez Requeijão Cremoso, Sadia Mussarela, Aurora Salame, Pão Francês. Lunch: Hemmer Mostarda Amarela, Heinz Ketchup, McDonald's Del Valle Laranja (500ml), McDonald's McFritas (Média), McDonald's Big Mac. Snacks/Other: McDonald's McColosso Chocolate. more...
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Losing 2.8 kg a Week
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