Weigh In record (no journal entry) for 23 March 2018
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75.2 kg
Lost so far: 8.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 49.38g | Prot: 64.48g | Carbs: 164.60g.
Breakfast: Goldland Blütenhonig, Bäcker Eifler Körni, Butter. Lunch: Radieschen, Harzinger Minis mit Kümmel, Meister Farmerschinken, Milfina Butter, Lidl Dinkelbrot. Dinner: Mazola Keimöl, Zwiebeln, Linessa Schinken Wiener, Tomatenmark, Aldi Rote Paprika. Snacks/Other: Brandt Zwieback, Mandeln, Äpfel, Meierbaer Bio Knusperknäcke Snack Sour Cream. more...
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1953 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Alfinchen's Weight History
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