Weigh In record (no journal entry) for 23 March 2018
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79.5 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 62.33g | Prot: 57.93g | Carbs: 205.34g.
Breakfast: Aldi Slagers Achterham Gerookt, Blue Band Goede Start, Volkoren Brood, Bruine Boterham, Jumbo Halvajam Aardbeien. Lunch: Aldi Gegrilde Kipfilet, Blue Band Goede Start, Bruine Boterham. Dinner: Conimex Kroepoek Naturel, Conimex Pinda Satesaus, Nasi Goreng. Snacks/Other: Druiven, TUC Cracker, Croky Paprika Chips, Zuivelhoeve Heksenkaas, Hummus, Jumbo Stokbrood Meergranen, Amstel Bier, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. more...
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Losing 2.3 kg a Week
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