Weigh In record (no journal entry) for 23 March 2018
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125.7 kg
Lost so far: 6.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 76.60g | Prot: 131.73g | Carbs: 183.82g.
Breakfast: Café con Leche. Lunch: Bollo, Tilapia (Pez), Hacendado Brócoli Congelado. Dinner: Pan Blanco, Hacendado Salchichón Extra, Nutrytec CLA 1000. Snacks/Other: Té Verde, Snickers Snickers, QNT Delicious Whey. more...
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4688 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gallartomas's Weight History
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