Weigh In record (no journal entry) for 23 March 2018
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78.7 kg
Lost so far: 8.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 66.16g | Prot: 73.97g | Carbs: 174.10g.
Breakfast: Marlene Waldhonig, Banane, DM Bio Reiswaffeln Natur, Mandeln, Milbona Skyr Pur. Lunch: Vinaigrette Dressing, Lollo Rosso, Tomatensoße, Schwarmstedter Kartoffeltaschen Tomate & Mozzarella . Dinner: Lidl Mozzarella Light, Lidl Salatherzen, Avocado, Tomaten, Gurke (mit Schale), Balsamico. Snacks/Other: Grünländer Mild & Nussig, Gourmet Feigen-Senfsauce, Brownie. more...
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Losing 1.4 kg a Week
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