Weigh In record (no journal entry) for 23 March 2018
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119 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 88.21g | Prot: 135.77g | Carbs: 169.97g.
Breakfast: Kirschtomaten, REWE Bio Streichcreme Toskana, Finn Crisp Original Roggenvollkornknäcke, Ei. Lunch: Honig, Exquisa Quarkcreme Natur 0,2%, Himbeeren, Lidl Salat & Pasta Thunfisch-Mais. Dinner: Edeka Grüner Spargel, Champignons, Paprika, Olivenöl, Zucchini, Gut Ponholz Hähnchen Brustfilet, Lidl Norwegisches Lachsfilet. Snacks/Other: Orangen, Exquisa Quark Creme, Honig. more...
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3617 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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gewissheitiii's Weight History
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