Weigh In record (no journal entry) for 23 March 2018
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58.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 61.45g | Prot: 80.39g | Carbs: 226.80g.
Breakfast: Mertinger Milchhof Fruchtjoghurt, REWE Holunderblütensirup, Müller Reine Buttermilch, Kaffee mit Milch, Teekanne Caramel Apple Pie, Cocktailtomaten, Rote Paprika, Gurke (mit Schale). Lunch: Korrekt Hähnchenbrust-Filet in Rinderaspik mit Paprika und Gurken, Frischkäse, Mischbrot. Dinner: Aldi Parmigiano Reggiano, Dornfelder, Spaghetti Bolognese. Snacks/Other: Likör, Meßmer Schoko-Kirsch Brownie, Espresso-Baiser, Cucina Grissini Torinesi, McDonald's Latte Macchiato (Regular), Ritter Sport Schokowürfel, McDonald's Himbeer-Buttermilch-Schnitte, Haribo Lakritz-Konfekt (je Stück), Intact Traubenzucker Himbeere. more...
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1536 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours and 52 minutes, Sleeping - 7 hours and 8 minutes. more...
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Gaining 2.8 kg a Week
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