Weigh In record (no journal entry) for 23 March 2018
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94.5 kg
Lost so far: 12.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 98.91g | Prot: 88.46g | Carbs: 279.34g.
Breakfast: Leerdammer Delacrème, Adler Edelcreme Kräuter, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Tomaten. Dinner: Leerdammer Delacrème, REWE Landbrot, Omelett oder Rührei mit Schinken oder Speck, Weizenbrötchen, Lätta Halbfettmargarine. Snacks/Other: Vitalis Schoko Müsli Weniger Süß, Ja! H-Fettarme Milch 1,5% Fett. more...
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Gaining 0.7 kg a Week
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haseeins's Weight History
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