Weigh In record (no journal entry) for 23 March 2018
|
66 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 27.60g | Prot: 56.16g | Carbs: 209.68g.
Breakfast: Magretti con Gocce di Cioccolato Biscotti, Miele, Caffè Espresso, Succo di Limone, Zenzero, Fage Fruyo Cocco, Muller Yogurt Greco Vaniglia. Lunch: Cavoli Cotti, Bieta Lessa, Banana, Ananas, Curtiriso Riso Basmati, Caffè Espresso. Dinner: Mela, Cavoli Cotti (Freschi), Caffè Espresso, Pane Integrale, Aia Hamburger di Pollo, Broccoli Cotti (da Freschi). Snacks/Other: Kellogg's Special K Barretta di Cereali con Mirtilli Rossi, Parmareggio Parmareggio Snack. more...
|
|
2030 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stefyds3's Weight History
|