Weigh In record (no journal entry) for 23 March 2018
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78.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 58.90g | Prot: 93.93g | Carbs: 260.47g.
Breakfast: Caffè Espresso, Bontanova Yogurt Magro alla Frutta, Penny Market Muesli alla Frutta. Lunch: Jerusalem Matzot Pane Azzimo, Pomodori Rossi, Mozzarella (Latte Intero). Dinner: Pizza al Prosciutto. Snacks/Other: Caramella Gommosa, Panino Prosciutto e Formaggio. more...
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Gaining 4.9 kg a Week
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