Weigh In record (no journal entry) for 23 March 2018
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58 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 74.53g | Prot: 66.60g | Carbs: 161.40g.
Breakfast: Vers Geperst Sinaasappelsap, Milsani Skyr, AH Muesli Fruit & Noten. Lunch: Calvé Pindakaas met Stukjes Noot, Bruine Boterham. Dinner: Optifit Magere Perzik Kwark, AH Thousand Islands Sla Dressing, AH Avocado, Gevulde Groene Olijven, Aldi Gerookte Kipfilet, Rode Paprika, Gele Paprika's, AH Ijsbergsla. Snacks/Other: Mandarijn, Jumbo Mini Tompoucejes, Paasei, AH Geschrapte Worteltjes. more...
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Losing 2.1 kg a Week
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jong1432's Weight History
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