delicsha's Journal, 23 Mar 18

delicsha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2018

55.9 kg Lost so far: 1.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

788 kcal

Fat: 10.01g | Prot: 41.68g | Carbs: 64.29g. Lunch: Ultra Jaya Sari Kacang Hijau. Dinner: Kem Chicks Sayur Toge, Indonesian Fried Tempeh, Nasi Putih. Snacks/Other: Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll). more...

1714 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

delicsha's Weight History

View Complete History

delicsha's Journal, 23 Mar 18

Submit a Comment

delicsha's Weight History