Weigh In record (no journal entry) for 22 March 2018
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69.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 51.31g | Prot: 69.34g | Carbs: 131.86g.
Breakfast: AH Pitloze Witte Druiven, Zonnatura Muesli Rijkgevuld, Ekoplaza Gebroken Lijnzaad, AH Magere Franse Kwark. Lunch: AH Basic Scharrelei Salade, Aldi Filet Americain, AH Ardennerpaté, Volkoren Brood. Dinner: Zuurkoolschotel, Activia Naturel. Snacks/Other: Rode Tafelwijn. more...
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2276 kcal
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Exercise:
Skating - 10/mph - 1 hour, Bicycling (slow) - 11/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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