Weigh In record (no journal entry) for 23 March 2018
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58.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 46.71g | Prot: 82.20g | Carbs: 96.80g.
Breakfast: Blumenkohl, Zarte Haferflocken, Weizenkeime, Leinöl, Leinsamen, Flohsamenschalen, Roggenmehl Type 997, Amaranth, Weizenmehl Type 405, Weizenvollkornmehl, Marmelade, Croissant, Aoste Ringsalami Luftgetrocknet, Alpengut Österreichischer Bergkäse. Lunch: Seeberger Mandeln, Alnatura Apfelessig, Olivenöl, Schafskäse, Zwiebeln, Gurke (mit Schale), Schwarze Oliven, Tomaten, SchapfenMühle Weizenkeime, Fenchel, Davert Kichererbsen Getrocknet, Zitrone. Dinner: Fleischer Rumpsteak. more...
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1489 kcal
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Exercise:
Resting - 15 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mausü2016's Weight History
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