Weigh In record (no journal entry) for 23 March 2018
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79 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 25.40g | Prot: 137.75g | Carbs: 257.62g.
Breakfast: Fage Fruyo 0% Fragola, Master Group Oat Flour Cioccolato e Cocco, Aia Albume d'uovo Pastorizzato, Auchan Marmellata Bio Frutti di Bosco, Mr Spike Anelli di Cereali con Miele (Honey Loops), Grancereale Croccante con Riso, Sterilgarda Latte Parzialmente Scremato, Banana. Lunch: Sugo di Pomodoro, Puros Tonno al Naturale, Gallo Riso Blond Integrale. Snacks/Other: Master Group Oat Flour Cioccolato e Cocco, Anderson Prolyze. more...
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Losing 1.4 kg a Week
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