Weigh In record (no journal entry) for 23 March 2018
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55.7 kg
Lost so far: 5.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 33.81g | Prot: 57.82g | Carbs: 140.26g.
Breakfast: Nespresso Café Capsulas, Nespresso Café Capsulas, Herbalife Batido Cookies. Lunch: Tostadas de Pan Integral, Mercadona Piña Natural Pelada , Findus Coliflor con Bechamel . Dinner: Herbalife Batido Cookies. Snacks/Other: Lay's Patatas Fritas Receta Campesina, Manzana, Fresas, Fresas, Reina Yogur Natural con Azúcar de Caña. more...
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Losing 6.0 kg a Week
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nhoaloeches's Weight History
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