Weigh In record (no journal entry) for 23 March 2018
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76 kg
Lost so far: 20.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 19.13g | Prot: 79.01g | Carbs: 111.78g.
Breakfast: Ростик'c - KFC Кофе Латте 0,4. Lunch: Курица Вареная, Перловка Отварная. Dinner: Вкуснотеево Творог Лёгкий 0,3%. Snacks/Other: Яблоко. more...
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Losing 0.6 kg a Week
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