Weigh In record (no journal entry) for 23 March 2018
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90.3 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 45.24g | Prot: 69.70g | Carbs: 90.66g.
Breakfast: Рафинад, Вареное Яйцо, Каша Пшенная на Молоке. Lunch: Окей Фарш Куриный, Гречка Отварная. Snacks/Other: Яблоко. more...
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Losing 4.9 kg a Week
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kot_blevun's Weight History
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