Weigh In record (no journal entry) for 23 March 2018
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61.7 kg
Lost so far: 2.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 31.48g | Prot: 64.05g | Carbs: 161.31g.
Breakfast: 奶油乳酪, 香蕉, 牛奶, 波兰种吐司, 芸豆(无盐,水煮). Lunch: 植物油, 鸭肉, 大白菜, 粉丝. Dinner: 来伊份 鸭肫, 周黑鸭 鸭脖, 花菜. Snacks/Other: 杏仁, 牛奶, 橙子, 西梅, 草莓. more...
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steady weight
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