Weigh In record (no journal entry) for 23 March 2018
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 63.07g | Prot: 144.94g | Carbs: 70.18g.
Breakfast: Ратимир Говядина Ароматная, Хохланд Творожный Сыр с Зеленью, Овсяноблин, Бабаевский Шоколад Элитный 75%. Lunch: Говядина с Овощами, Брокколи. Dinner: Толстый Боцман Тунец Натуральный. Snacks/Other: Простоквашино Творог Мягкий 0,1%, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Чернослив. more...
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1866 kcal
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Exercise:
Desk Work - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Cardio - 1 hour, Resting - 9 hours and 38 minutes, Sleeping - 7 hours and 22 minutes. more...
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Losing 0.7 kg a Week
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katerinka_trufel's Weight History
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