Weigh In record (no journal entry) for 23 March 2018
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47.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 18.45g | Prot: 41.11g | Carbs: 74.63g.
Breakfast: Morin Selai Kacang, Nestle Dancow Enriched, Tempe Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Hati Ayam, Oatmeal, Nasi Putih. Lunch: Kubis Hijau, Kue Mangkok Coklat, Tempe, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Oatmeal, Roti Panggang Putih. Dinner: Pepaya. more...
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1557 kcal
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Exercise:
Weight Training (Bodybuilding) - 6 minutes, Running (jogging) - 5/mph - 8 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 8/mph - 25 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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