Weigh In record (no journal entry) for 23 March 2018
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59 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 32.17g | Prot: 78.11g | Carbs: 157.12g.
Breakfast: 고구마 (껍질제거, 요리, 삶음). Lunch: 고기와 또는 새우넣은 야채와 월남쌈, 포메인 베트남 쌀국수. Dinner: 냉이무침, 닭가슴살, 액티비아 0% 플레인, 하루견과 하루견과. Snacks/Other: 군고구마, 롯데햄 키스틱 (25g). more...
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Losing 0.2 kg a Week
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doyoneeeee's Weight History
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