나스리's Journal, 23 Mar 18

요즘2시간밖에 못자서 그런가

51.8 kg Lost so far: 3.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

1076 kcal

Fat: 44.64g | Prot: 38.92g | Carbs: 139.21g. Breakfast: 계란찜, 들기름, 계란후라이, 시금치나물, 더덕구이. Lunch: 빙그레 초코라떼. Dinner: 바나나. more...

1479 kcal

Exercise: Exercise Machine - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...

Losing 4.2 kg a Week


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나스리's Weight History