Weigh In record (no journal entry) for 23 March 2018
|
68.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 88.94g | Prot: 30.74g | Carbs: 6.33g.
Breakfast: Edible haven椰子油 椰子油, 豬油, 御品 上等鵝油香蔥, 紅辣椒, 海鹽. Lunch: 五花肉. Dinner: Edible haven椰子油 椰子油, 豬排骨. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|