iysam's Journal, 23 Mar 18

Weigh In record (no journal entry) for 23 March 2018

53.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

1563 kcal

Fat: 94.12g | Prot: 157.91g | Carbs: 22.40g. Breakfast: 防彈咖啡. Dinner: 烏魚, 大豆／黄豆（加鹽，水煮）, 椰菜花, 雞胸肉（不吃皮）. more...

1426 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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iysam's Weight History