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yuliya_efi
Journal
23 Mar 18
yuliya_efi's Journal, 23 Mar 18
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Weigh In record (no journal entry) for 23 March 2018
60.2 kg
Lost so far:
0 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2018:
1007 kcal
Fat: 34.42g | Prot: 34.49g | Carbs: 145.90g.
Breakfast:
Чернослив, Курага, Овсяная Каша на Воде.
Lunch:
Холодный Кофе со Сливками, Сахар, Колбаса, Хлеб Бородинский, Lotte Choco Pie.
Dinner:
Мандарины.
Snacks/Other:
Зеленый Чай, Рулет из Лаваша с Творогом, От Мартина Семечки с Морской Солью.
more...
126 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours.
more...
Losing 3.7 kg a Week
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yuliya_efi's Weight History
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