Weigh In record (no journal entry) for 23 March 2018
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 35.08g | Prot: 69.14g | Carbs: 146.89g.
Breakfast: 小番茄/樱桃番茄, 豆腐皮, 稀饭, 干枣, 核桃. Lunch: 韭菜盒子. Dinner: 小番茄/樱桃番茄, 橙子, 苹果, 长富 双歧发酵乳. more...
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Gaining 2.8 kg a Week
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