Weigh In record (no journal entry) for 23 March 2018
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65.8 kg
Lost so far: 7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 26.41g | Prot: 76.76g | Carbs: 124.75g.
Breakfast: 水煎包. Lunch: 飯, 花椰菜, 豬腳, 雞胸肉, 金針菇. Dinner: 甜玉米, 花枝, 蘿蔔湯, 豬耳朵. Snacks/Other: 香蕉. more...
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Losing 2.1 kg a Week
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