Weigh In record (no journal entry) for 22 March 2018
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118.6 kg
Lost so far: 10.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 100.68g | Prot: 145.50g | Carbs: 23.46g.
Breakfast: Scala Queijo Mussarela, Perdigão Bacon Fatiado, Ovo Frito sem Gordura. Lunch: Vazio. Dinner: Abobrinha Italiana, Subway Tomate, Sadia Queijo Mussarela (40g), Made In Brazil Goma de Tapioca, Ovo Cozido. Snacks/Other: Tirol Queijo Mussarela (18g), Excelsior Linguiça Mista Cozida e Defumada. more...
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Losing 0.9 kg a Week
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rgosch81's Weight History
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