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:D alhamdulillah minimal masih terkontrol 😁
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56.6 kg
Lost so far: 11.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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327 kcal
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Fat: 21.59g | Prot: 12.26g | Carbs: 22.46g.
Breakfast: Mentimun (dengan Kulit), Kubis, Selada, Mayones, Keju Cheddar, Telur Dadar, Roti Gandum Panggang. more...
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Losing 2.1 kg a Week
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Teresina24's Weight History
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