Weigh In record (no journal entry) for 22 June 2012
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69.9 kg
Lost so far: 16.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 91.92g | Prot: 86.82g | Carbs: 93.78g.
Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Roast Beef, Baby-Cut Carrots. Dinner: 2% American Cheese Slices, Hot Dog Chili, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins. Snacks/Other: Bud Light Lime-A-Rita, Bud Light Platinum, Barbecue Flavor Pork Skins. more...
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2282 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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