Weigh In record (no journal entry) for 22 March 2018
|
49.9 kg
Lost so far: 2.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
614 kcal
|
Fat: 11.47g | Prot: 48.53g | Carbs: 76.54g.
Breakfast: Unsweetened Soy Milk, Heritage Flakes Multigrain Cereal. Lunch: Firm Tofu, Red Bell Pepper, Organic Black Bean Spaghetti. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agfischer's Weight History
|