Weigh In record (no journal entry) for 22 March 2018
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3595 kcal
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Fat: 111.73g | Prot: 139.60g | Carbs: 493.82g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Tasty Whey - Vanilla, Genuss Plus Cashewkerne, Alpro Soya Vanille Milch, Leinöl, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren, Müller Müllermilch Schoko, Birnen, Beckers Bester Roter Traubensaft. Lunch: Reiswaffeln, Beckers Bester Naturtrüber Apfelsaft, Alesto Haselnusskerne, Alesto Walnusskerne Naturbelassen, Hansano Speisequark 20% Fett, Hansano Speisequark Magerstufe, Reis (Gekocht), Gyros, Böhme Fruchtkaramellen. Dinner: Seeberger Popcorn Süß, Corny Dunkle Schoko , Möhren, K-Classic Fettarme H-Milch 1,5%, Inkospor X-Treme Weight Gainer, Banane. more...
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2453 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Studying - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Niklas*84's Weight History
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